Read what actual clients have to say:

  “I have been working out under the guidance of Lance for 6+ years. He
  has trained me through three pregnancies and brought my body back each
  time! Thanks to Lance, I am in better shape now than I was in college!”

  Shannon Baynes
  35 years old
  and mother of 3 boys







  "Lance has challenged, encouraged and inspired me to achieve things I
  never thought possible. At 43, I am now stronger than I have ever been.
  In additional to physical strength, since working with him, I have made
  a mental shift from "I can't" to "Of course I can!" The ongoing sense
  of accomplishment that I feel is priceless."

  WBS
  You rock, Lance! xxxooo


    November, 2006

    "I started doing 'boot camp' with Lance Forrest a year ago. I am
    a 43 year old mother of one child. With the exception of a few
    years of infertility and pregnancy, I have been physically active
    since college, doing a variety of things such as running, aerobics,
    step class, spinning and hot yoga. I tried weight training but
    found it dull and I have a tendency to bulk. My weight has always
    fluctuated between 5 and 10 pounds but I have never really
    struggled with weight gain.

    About 6 months after I turned 40, my body began to change.
    What was working before no longer worked. I was eating next to
    nothing and running several days a week, but my clothes were
    not fitting. It was very discouraging. I knew that strength
    training was critical at my age but was unsure how to incorporate
    it into my routine.

A friend, who had been working out at The Fitness Studio, mentioned the new boot camp which was starting in October of 2005. I immediately signed up for 3 days a week, and started the next week. It was as hard a workout as I had ever experienced, partially due to my age and physical condition but partially because it is really strenuous. Sometimes I thought that I could not make it through but I loved the class and the energy for that one hour 3 times a week. I kept my commitment to myself. In the 8th week, I began to see changes in my body. I reached my goal – I could finally fit in my skinny jeans!

   Nine months later, I still “boot camp” 3 days a week and I plan to start training
   once a week as a supplement. Yes, I am addicted but what a great addiction. What
   makes this program so great for me is the variety. Every day is different – you
   never know what the class will be like. It always incorporates both cardio and
   strength training. It’s flexible in that I can choose which days I attend and what
   times. It’s exciting to see those around
   me reach their personal goals. It is
   motivating to work out with others,
   both students and trainers, who are
   commited to the health and well-being
   of their bodies, minds and spirits.


Finally, it is positive and upbeat. It is a joy to walk through those doors and know that I will be challenged both mentally and physically to a point just beyond where I went in the last session. It makes everything else in my life fall into place.

Cary Calhoun