|
Excercise Class Schedule
Classes Rules: Participants must list themselves 12hrs prior to start of class.
Minimum of 2 people will be required for class.
Spin Class
Latin Salsa Classes
| |
Tuesday |
8:00pm - 9:30pm |
| |
Thursday |
8:00pm - 9:30pm |
| |
Saturday |
3:00pm - 4:30pm |
Boot Camp Classes
| |
Monday |
10:00am - 11:00am |
| |
Wednesday |
6:30am - 7:30am |
| |
Wednesday |
10:00am - 11:00am |
| |
Friday |
10:00am - 11:00am |
Boot Camp is a total body conditioning workout that improves your cardiovascular endurance, body reshaping
and muscle strengthing. It's a one hour overall body workout that will whip you into shape.
Pilates Classes
| |
Tuesday |
6:30pm - 7:30pm |
| |
Saturday |
11:00am - 12:00pm |
Pilates is a total body conditioning system that focuses on the ‘Powerhouse’ or deepest abdominal muscles,
as well as the musculature surrounding the spine, pelvis and shoulder girdle. A consistent practice of pilates will
build a strong, stable core and achieve balanced fitness – improving strength, stretch, stamina, and flexibility.
|
