At The Fitness Studio, we believe
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About The Studio:
Come and experience 4300 sq. ft. of loft like atmosphere with a modern boast of Soho loft feel. We provide state-of-art machinery, free weights, nearly 900 sq. ft.
of aerobics and dance studio; Lockers, two private bathroom/showers and two changing areas; Zen themed massage room, towel service, parking and 24 hour
self-entry access for Members.
We have 15 specialized Personal Trainers ready to help with your personalized workout routine.
The Fitness Studio believes that "A strong mind makes a strong body", therefore we believe in educating our clients in all aspects of fitness. This in return will help
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you help us get the maximum results out of you. This will be done by developing a holistic view in fitness through a
unification of the mind and physical body, and our expanding spirit. Through excellent client relationship we will
be able to understand and then personalize your fitness goals to fit your specific needs. In a period where
everything is done quick, we take our time to listen to your needs.
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Meet the Owner:
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Lance Forrest founded The Fitness Studio in 2002. His approach is simple: be consistent, accountable and do what works. An IFPA-certified personal trainer, Forrest has been helping people achieve their fitness goals since 1992. He has over 14 years of experience in the fitness industry as a personal trainer, group exercise instructor, fitness model, award-winning competitive natural bodybuilder and biathlete.
Some other certifications include power pacing, kickboxing and post rehabilitation. As a competitive natural bodybuilder, Lance has excelled to the top of his sport by earning awards such as:
2000 World Bodybuilding Championship Middle weight, 3rd place
2001 SNBF National Medium Height, 3rd place
2002 Natural Muscle Bodybuilding Competition, 1st medium Height and
Open Men's Overall Winner (Pro Qualifier)
2006 SNBF National FAME Fitness Model 1st place (Pro Qualifier)
2006 NGA Natural Bodybuilding Competition 2nd place
2006 NGA Natural Bodybuilding USA Competition 1st place Men's Open Middle weight
Men's Overall Winner (Pro Qualifier)
2007 NGA Natural Bodybuilding USA Pro Competition 5th place
As a fitness model Lance has been featured in Reebok, Fila, Russell Athletics, Muscle and Fitness, Atlanta Sports and Fitness and H2O magazine.
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Meet the Personal Trainers:
Class Instructors:
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Jay Hoggard
Pilates Instructor
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Ruben Gonzalez
Mamba Mission
Latin Dance Classes
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