At The Fitness Studio, we believe
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About The Studio:
Come and experience 2000sq. ft. of urban chic like atmosphere with a modern boast of Style. We provide state-of-art machinery and free weights.
Lockers, two private bathroom/showers and towel service, parking and 24 hour self-entry access for Members.
We have 5 specialized Personal Trainers ready to help with your personalized workout routine.
The Fitness Studio believes that "A strong mind makes a strong body", therefore we believe in educating our clients in all aspects of fitness. This in return will help
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you help us get the maximum results out of you. This will be done by developing a holistic view in fitness through a
unification of the mind and physical body, and our expanding spirit. Through excellent client relationship we will
be able to understand and then personalize your fitness goals to fit your specific needs. In a period where
everything is done quick, we take our time to listen to your needs.
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Meet the Owner: Lance Forrest
Lance Forrest's approach is simple: be consistent, accountable and do what works. An IFPA-certified personal trainer, Lance
has been helping people achieve their fitness goals since 1992. He has over 14 years experience in the fitness industry as
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a personal Trainer, group exercise instructor, fitness model, award-winning competitive natural bodybuilder and biathlete. Some other certifications include power pacing, kickboxing and post rehabilitation.
As a competitive natural bodybuilder, Lance has excelled to the top of his sport by
earning awards such as:
2000 World Bodybuilding Championship Middle weight, 3rd place
2001 SNBF National Medium Height, 3rd place
2002 Natural Muscle Bodybuilding Competition, 1st medium height and
Open Men's Overall Winner (Pro Qualifier)
2006 SNBF National FAME Fitness Model 1st place
2006 NGA Natural Bodybuilding Competition 2nd place
2006 NGA Natural Bodybuilding Competition USA Competition 1st place Men's
Open Middle weight and Men's Overall Winner (Pro Qualifier)
2007 NGA Natural Bodybuilding Competition USA Competition Men's Pro Catagory 5th
2009 FAME National Muscle Fitness Model Competition 1st place
2010 SNBF National Bodybuilding Competition USA Men's Master Pro 2nd
2010 NGA Natural Bodybuilding Competition USA Men's Master Pro 2nd
2010 INBF Natural Bodybuilding Competition USA 1st place Men's Open Middle weight
and Men's Overall Winner (Pro Qualifier)
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As a fitness model Lance has been on the cover of several book covers. He has been featured in Reebok, Fila, Russell Athletics, Muscle and Fitness, Atlanta sports and Fitness and H2O magazine.
In 2005, after many years of working at other one-on-one personal training studios, CRUNCH Fitness, Bally's and 24hr Fitness,
Lance opened his own gym: The Fitness Studio. In Lance's years of training he has trained some prominent people such as
Keisha Whitaker who is the wife of actor Forrest Whitaker, Tyler Perry of Tyler Perry Productions and Matthew St. Patrick of
"Six Feet Under" television series.
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Meet the Personal Trainers:
Gerika McDade
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Danny Craig
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DJ Harris
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